It turns out that there are several superfoods available nowadays that are quite advantageous to your general health and wellbeing.
Leafy greens are fantastic superfood greens, and by excluding them from your diet, you're doing great harm to your health
Consuming blueberries may also help lower blood pressure and stave off heart disease, according to research.
Eating more fish has several positive health effects, and certain varieties are even better than others like salmon.
Nuts are exceptionally rich in vitamins and minerals including selenium, vitamin E, and antioxidants.
Despite having very few calories, Garlic is a rich source of vitamins C and B6, fiber, selenium, and manganese.
Phosphorus, magnesium, and potassium, which are all necessary for controlling blood pressure, bone health, and metabolism, are present in yogurt
Olive oil is a key component of the Mediterranean diet, and its health advantages have been well investigated.
Ginger has been proved to lessen period cramps and even osteoarthritis pain because of its anti-inflammatory effects.
Eggs are one of the most adaptable proteins available and are also incredibly nutrient- and health-rich thanks to selenium and B vitamins.
Avocados are loaded with vitamins and minerals including potassium, folate, and vitamin K. Avocados also contains lot of fiber.